#087_Learned Hopefulness - Interview with Dr. Dan Tomasulo

Dr. Dan Tomasulo is an expert on hopefulness. He is an
American counseling psychologist, writer, and professor and the
Academic Director and core faculty at the Spirituality
Mind Body Institute (SMBI), Teachers
College, Columbia University.


He holds a Ph.D. in psychology, MFA in writing, and a
Master of Applied Positive Psychology from the University of
Pennsylvania and was formerly the Director of the New York City
Certification in Positive Psychology for the New York Open
Center. He is also a Review Editor for Frontiers in Psychology
special section Positive Psychology. His latest book is called
"Learned Hopefulness".


On this podcast episode we talked
about:




What spirituality is.




Why it is not something weird or woo-woo and how you
can integrate it in your life




Why spirituality and science are not
counterparts




How you can integrate it into your life.




How you can become hopeful.




How it helps to get through "these times".




You can get a free chapter of Dan's book here:
https://www.dantomasulo.com/subscribe


He will launch a 21-day hope challenge
during 2022. So if you sign up, you will be informed
immediately.


He also spoke about Lisa Miller and "The awakened brain":
https://www.lisamillerphd.com


If you have questions or want to give feedback, you can
find a post here:




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