Sport psychology for musicians

Musicians have to perform in front of an audience. They might be
nervous and their career might depend on a single performance in
an audition or casting. But there is good news for musicians who
struggle with their emotions or level of arousal: Sport
psychology - or should we rather say "High performance
psychology" - might help!


In this episode of SportPsych Radio, Sebastian Führlinger, who is
playing the viola in the famous Vienna Philharmonic Orchestra,
explains, how he as a musician benefits from sport and exercise
psychology.


This episode is an english summary of SportPsych Radio episode
015 with Sebastian and his sport psychologist Christina Lechner.





Feedback & questions welcome: felix@pikperformance.com