25. The Brain- Body Connection- How Exercise Impacts Our Mind

You want a more clear, less depressed, less disturbed mind?


Nicolo Cianci from the Mental Health Association of RSU
(@parmha.rsu) can help you out!


We will talk about how our Body & our Mind are connected and
what role Exercising plays in our Mental Health.


If you want to become a better version of you, with a clearer,
more focused, more healthy mind, then this episode is for you!