Episoden

Eier, Cholesterin und Sonne
14 Minuten
Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?
Grexy Ernährung - unsere Buchserie
5 Minuten
Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: greg@grexgym.com
Sandra's Geschichte
45 Minuten
Höhen und Tiefen.
Grow or Die
19.08.2022
1 Stunde 9 Minuten
Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!
Talk with Lorenzo, Coach from New Mexico
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Lorenzo, Coach from New Mexico 𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

Über diesen Podcast

Direct and uncovered insights into running a gym. I’m just a guy making mistakes and developing my perfect gym. Back to what a gym should look like. No shiny IG bs, business advice courses etc Real mistakes from real people trying to make a difference. Gym owner and coaching stuff and maybe some more. Took me a long time to actually start documenting what I'm doing. Now it's on you to see if there is some added value for you personally in there. How can we develop a third place besides home and work that offers a safe environment, an opportunity to learn AND crush souls during training?

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