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Maria Toso, Spiritual Coach & E-RYT 500, was born in
Copenhagen, Denmark in 1970. She moved to the United States in
1998. She has practiced and taught yoga and meditation since
1990. Maria is the founder of the Heal what Hurts Method, a yogic
method for clearing samskaras; the reactive wounds within. Maria
is on the faculty of Saint Paul College where she runs the
200-hour Yoga Teacher Training program. She also teaches
Mindfulness Meditation in the Gateway to College program for
at-risk youth in the St. Paul School District. Maria has taught
trauma-informed yoga in drug and alcohol treatment centers in the
Twin Cities metro area since 2016. Visit to learn more about Heal
What Hurts: www.healwhathurts.me
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