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Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for...
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 m...
The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the...
05.09.2013
Better biceps curls video and downloadable Personal training!Download the Biceps Curl how to video here, right click and save as.. or click to watch.The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPo...
15.08.2012
As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that does...
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Learn the right way to workout and get better results in less time!
Master Trainer Kira Langolf shows the most effective exercises for
weight loss and body sculpting. Workout dvd previews for All In One
Workout DVDs for resistance band exercise, stability ball exercise,
pregnancy fitness, weight loss and body tone.
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