Fitness : "Dont Mistake the Common for Normal"

My new friend Seth stopped by today to talk with us about
Crossfit, Fitness for overall health, Nutrition, and Hard Work.
He's the owner and a Coach at Growstrong Crossfit, located in
North Carolina. A knowledgeable and super friendly guy; Seth
tells it like it is and his personality lends to speaking on
podcasts almost as well as it does to coaching people during
workouts! If you are interested in getting into Crossfit, want
fitness and nutrition tips, or just a motivator to get moving,
this episode is for you!

Growstrong Crossfit:

Instagram: @growstrongcf

Website: growstrongcrossfit.com

Sponsors:

MASF Industries

Website: masfsupplements.com / IG: @masf_industries

Mighty Blue Detailing

Email: info@mightyblue@gmail.com / IG: @mightyblue_detailing