# 8 - WTU Health

In this episode we talk about that topic: WTU Health. Health is not
the absence of illness. Health is the ability to find a balance in
the disruption of the biological system as soon as possible with
self-healing powers.  In the WTU we have 3 Health Solo
Movements to develop the natural way of moving.  The Solo
Movements are:  1. Snake of Fire (string pearls of the joints,
wave movements)  2. Wings of the Eagle (opening and coling
movements, spiral movements)  3. Baraka (a movement
specifically for breathing)  In addition we have a short staff
exercise cycle, a Heath Siu Nim Tao, a Health Chum Kiu, a Health
Biu Tze and Partner exercises.  Do you have a question or a
desired podcast episode? Then send us an
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