SPC107 - The Difference Between Fitness and Endurance
When it comes to building your Chronic Training Load the composition of that load is very important, and because we are endurance athletes. Finding the right balance between endurance and fitness is central to our performance.
16 Stunden 34 Minuten
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vor 9 Jahren
When it comes to building your Chronic Training Load the composition of that load is very important, and because we are endurance athletes. Finding the right balance between endurance and fitness is central to our performance.
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