SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
Podcast
Podcaster
Beschreibung
vor 11 Jahren
Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.
Weitere Episoden
vor 7 Jahren
10 Stunden 14 Minuten
vor 7 Jahren
11 Stunden 44 Minuten
vor 7 Jahren
12 Stunden 54 Minuten
vor 7 Jahren
vor 7 Jahren
Kommentare (0)