SPC036 - Detraining Quickness and Maintaining Fitness
Podcast
Podcaster
Beschreibung
vor 11 Jahren
What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode.
Weitere Episoden
vor 7 Jahren
10 Stunden 14 Minuten
vor 7 Jahren
11 Stunden 44 Minuten
vor 7 Jahren
12 Stunden 54 Minuten
vor 7 Jahren
vor 7 Jahren
Kommentare (0)