Episoden

10 | Transformation - von 'Heiter bis Spiri' zu 'grow:time'
08.08.2025
29 Minuten
Über diese Folge: In dieser persönlichen Episode nimmt dich Sabrina mit auf die Reise, wie aus ihrem alten Podcast-Format "Heiter bis Spiri" das neue Projekt grow:time entstanden ist. Sie teilt die persönliche und berufliche Entwicklung, die zu diesem Wandel geführt hat, und gibt tiefe Einblicke in ihre Motivationen und die zukünftige Ausrichtung. Hauptthemen und Reihenfolge: Rückblick auf "Heiter bis Spiri": Sabrina reflektiert die Anfänge des Podcasts (2023) und die Motivation, Themen wie energetische Welten, Feinfühligkeit und positive Psychologie in die Mitte der Gesellschaft zu bringen, ohne dafür abgewertet zu werden. Sie gibt Beispiele alter Podcast-Folgen. Der Wandel zu grow:time: Nach einer 14-monatigen Pause teilt sie die "konfuse Übergangsphase" und die Erkenntnis, dass das alte Format nicht mehr passte. Sie stellt die neuen zentralen Ideen hinter grow:time vor: bewusste, nährende Zeit für persönliches Wachstum, eine Gegenbalance zum Gefühl von "keine Zeit zu haben" und der philosophische Gedanke, dass Zeit ein subjektives Phänomen ist. Die Vision von grow:time: Sabrina erklärt, dass grow:time eine Plattform für tiefgründige Gespräche und "praktische Philosophie" sein soll. Sie möchte einen Raum für kollektive Intelligenz schaffen, der über persönliche Gespräche hinausgeht. Zukünftig plant sie physische Treffen (z.B. cacao:time), Bildungsurlaube und Kooperationen, um Menschen in einem authentischen und zeitlosen Space zusammenzubringen. Take-aways für die Hörer: Mut zum Wandel: Die Folge ermutigt dazu, konfuse Übergangsphasen im Leben zuzulassen und zu erkennen, wann ein Wandel ansteht. Perspektive auf Zeit: Zeit ist ein subjektives Phänomen. Es geht darum, bewusste und nährende Zeit für sich zu beanspruchen. Einladung zur Gemeinschaft: Sabrina lädt die Hörenden ein, Teil der grow:time-Bewegung zu werden und sich mit Themen der praktischen Philosophie und kollektiven Intelligenz auseinanderzusetzen. Links in den Shownotes: Link zur Telegram-Gruppe: https://t.me/grow_time_gathering Link zum Blog von Dr. Sabrina Schmitz: https://www.drsabrinaschmitz.de/blog
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09 | Following the call of Mary Magdalene to Provence
03.05.2024
1 Stunde 28 Minuten
"The Magic you are looking for is in the work you are avoiding." Embark on a profound journey into the depths of self-discovery with Sabrina Schmitz, as she unveils the transformative power of aligning with your soul's purpose. In this intimate episode, Sabrina shares her personal odyssey, weaving ancient wisdom from the Egyptian goddess Isis and the teachings of Mary Magdalene into a tapestry of spiritual awakening.   Explore the call to adventure that propelled Sabrina's quest, her refusal, and the mentors who guided her path. Witness her crossing the first threshold, facing tests, allies, and inner enemies. Join her the intensity increases and she approaches the inner cave in Provence, embracing the ordeal of self-exploration and the integration of the divine feminine.   Through vulnerability and authenticity, Sabrina invites you to embark on your own hero's journey, unlocking the magic within the work you've been avoiding. Prepare to be inspired, empowered, and encouraged to live from the spark of wholeness, offering your light to the world.   INSTAGRAM: Engage with me and share your insights on https://www.instagram.com/dr.sabrinaschmitz/ LINKTREE: https://linktr.ee/dr.sabrinaschmitz
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08 | 4 months Bali Ubud - Soul-nourishing insights from 12.23 - 4.2024 EN
25.04.2024
2 Stunden 4 Minuten
Ubud Bali ° 4 months in the center of healing on the Island of the Gods Remember with me in the captivating energy of Bali as I share my transformative 4-month journey on the Island of the Gods. Leaving Germany in cold December's morning 2023 and returning in April's 2024, I invite you to experience this delicate podcast dance with structured Yang and creative content Yin. Indulge with me in the everyday delights that awakened my senses - from soul-nourishing matcha lattes to the ecstatic rhythms of dance and devotional Kirtan. Unravel the rich tapestry of Balinese culture, where negotiation is an art form infused with grace and "good luck." But the true journey unfolded within. Join me as I shed layers of conditioning, embracing embodied practices that I had so far not dared to touch. Through powerful toad ceremonies, profound sound healings, and soul-stirring conversations, I surrendered to the island's patient embrace, allowing my nervous system to release its rigid armor. Guided by the Gene Keys, I was immersed into the sacred exploration of finding my unique rhythm, facing the unexpected with courage, and emerging with an open heart, ready to receive the great mystery that awaits. Step into this portal of self-discovery and let the Island of the Gods awaken the depths of your being. For those seeking spiritual growth, embodied awakening, and a taste of the magical, this is an experience you won't want to miss. Enjoy and many blessings, Sabrina INSTAGRAM: Engage with me and share your insights on https://www.instagram.com/dr.sabrinaschmitz/ LINKTREE: https://linktr.ee/dr.sabrinaschmitz
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07 | Spiritual Systems - Gene Keys, Astrology & energy sensitivity
19.02.2024
35 Minuten
07 ° Awakening Your Divine Blueprint: Journeying through the Gene Keys, Celestial Insights, and Energy Sensitivity In this episode, we dive into the fascinating world of Gene Keys, astrology, and energy sensitivity. Discover how these topics can enhance your personal growth and understanding. The Gene Keys offer a unique map for personal transformation, blending science and spirituality to provide practical guidance and contemplative practice. Explore how astrology can help you explore your inner self and gain insights into your personality and life path. We also delve into the rising trend of energy sensitivity, discussing its impact on individuals and offering tips for managing and embracing heightened sensitivity. Tune in to discover key takeaways and insights that you can integrate into your own life. Join us on this journey of self-exploration and growth. Let's unlock our innate potential together!
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06 | Insights from Bali Ubud - How much love are you allowing? EN
09.01.2024
54 Minuten
In this 1st ever EN Podcast, Sabrina is offering you, the lovely soul listening... Inspirations: Why Ubud in Bali is an internationally known healing Mekka? - Culture, Activities, History, Practices, Western New Age Healing Technologies, Dancing, Tantra, Healing, Sound, Cacao Impulses: from intellectual Knowing to embodying: sensual practices to feel life rather than focus on knowing it and how you can apply them to your living. A magical question to open the portal towards your evolution and becoming that can change your path. Enjoy and many blessings FREE GIFT: Enter "Yoga Barn - Bali Ubud" to immerse yourself in the vibe here. INSTAGRAM: Engage with me and the tribe over your insights on @dr.sabrinaschmitz LINKTREE: https://linktr.ee/dr.sabrinaschmitz
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Für die, die Verantwortung tragen und Sinn suchen. Zeit für Lifestyle-Medizin, Self-Leadership, ganzheitliche Gesundheit. Evidence-based. Warm. Real. Für dein Bestes – nicht für mehr Erschöpfung.

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