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Sleeping Buddha podcast inspires your sleep and contains soothing
elements to help you go to sleep naturally & fast. Recordings
of nature sounds, made during my excursions in nature, form the
center of the podcast. The high quality audio recordings, encompass
the full audible spectrum of sound for maximum effect. Sounds of
nature cause the basic attitudinal network in the brain to be
activated in such a way that we can let our thoughts run free, be
more attentive and at the same time reduce stress. The good night
stories serve as fantasy journeys and help to switch off mentally
in the evening in bed. Fantasy journeys are guided daydreams in
which both adults and children learn to associate and develop ideas
in their imagination, sometimes to solve problems and achieve
goals. They are designed to help relieve stress, create inner
balance, and encourage imagination and creativity. You will learn
techniques to positively influence your sleep through breathing and
awareness exercises. The Sleeping Buddha Method is guided by the S3
Guideline for Restorative Sleep and implements the key elements of
cognitive behavioral therapy in the podcast. I provide information
on healthy sleep, explain the causes of sleep problems and show
treatment options. The exercises bring freshness to the body and
the brain into a state of fully conscious rest. Deep relaxation not
only relieves common ailments such as stress and nervousness, but
also aims to raise to consciousness the forces that lie in the
unconscious. In sleep therapy I use recordings of delta and theta
waves, as they are also used in sleep laboratories, to set an
impulse and stimulate these states. The limbic system of our brain
is put into a highly active state by theta waves and improves our
subconscious experiences, emotions and moods. You will feel a bit
more comfortable and secure. Through repetition, your brain learns
to trigger these states of consciousness on its own, which means a
profound change in your stress management. Scientists believe that
theta waves have the following effects: -They reduce stress and
alleviate anxiety. -They promote deep relaxation and mental
clarity. -They improve verbal skills and expressiveness. -They
synchronize the two hemispheres of the brain. -They promote vivid,
spontaneous visualizations and creative thinking. -Reduce the
sensation of pain, increase feelings of happiness and stimulate the
release of endorphins. How do the waves work? You may know, if you
want to make a guitar string vibrate without touching it, you do it
by simply creating the same resonant frequency with a tuning fork,
for example. And that's how it works with this: the alpha, delta,
and theta waves that I've included in the therapy stimulate your
brain to tune into that wave frequency. You create the conditions
for yourself to produce these frequencies again for a long time.
Sleep researchers from the Psychological Institute of the
University of Cologne were able to successfully prove these effects
in a series of experiments with 170 subjects. Music: Relaxation is
the secret of transformation. We will not be able to force a
change, but only achieve it through a gentle path. The
relaxation-promoting effect of music is one of the most intrinsic
functions of this medium and has a stress-reducing potential, which
has also been scientifically proven.
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