Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run-up to our holiday. If you don't want that for you on your next holiday, listen in to this episod...
This episode is all about being intentional about deciding what you want to do and create in 2022. As we get older we tend to stop making conscious decisions about major aspects of our life. We stop considering whether we have what we want,...
When you’re creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use th...
On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into wei...
This episode is an invitation to those of you who would like ongoing support with your weight loss journey. I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Though...
Über diesen Podcast
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - reduce your hunger for food - become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals - manage your mind so that you do not desire food so much or feel deprived - end emotional eating - put yourself first without taking anyway away from your work or relationships Your host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives. You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.