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If you are a busy professional or entrepreneur who would do
anything to lose weight, and yet finds it impossible to stick to a
diet, to eat less, or just what you know you should, this podcast
is for you. Listen in to learn how to stop overeating, lose weight
for the last time and create a relationship with food that you
love. All without diet deprivation and self-sabotage. Listen in to
discover how to… - take time out for you – without taking anything
away from your work or relationships - reduce your hunger for food
- become the boss of your food brain so that it is easier to make
healthier food choices that take you close to your weight goals -
manage your mind so that you do not desire food so much or feel
deprived - end emotional eating - put yourself first without taking
anyway away from your work or relationships Your host is Clair
MacKenzie, a certified life, health, and weight loss coach. Clair
uses an array of coaching tools and techniques to help successful
women, who are ‘done with dieting’, take control of their eating
and create a relationship with food and themselves that they love.
Clair lost 6 stone after struggling with her own weight for decades
and decided to follow her passion to help women lose weight and
transform their lives. Before she was a coach, Clair worked for a
global blue-chip organisation in various marketing and consulting
roles. Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about the power of mindset to help
women transform their lives. You can find out more about Clair and
her coaching programs at https://www.thebestyou.coach.
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