Ep6: How to Cure Tendonitis

Hey there, fellow fitness enthusiasts! It's Marc, and today we're
diving deep into the world of tendinitis. If you've ever felt
that nagging pain in your tendons, you know it's no joke. But
fear not, I've got your back! Let's break it down:


What is Tendinitis?


It's the inflammation of the tendon, often caused by overuse,
injuries, or even your favorite sports like tennis or golf. I've
personally battled with it multiple times, and trust me, it's a
real pain (pun intended).



My Personal Tendinitis Journey:


I've had my fair share of flare-ups, especially in my left
arm and shoulder. From snowboarding mishaps to intense workouts,
tendinitis has been an unwelcome guest. But guess what? I've
found ways to combat it and I'm here to share them with you!



Marc's Six-Step Tendinitis Recovery Plan:
Cease and Desist: Identify the culprit exercise and take a
break from it.Ice, Ice Baby: Apply ice to the affected area for
short durations. It's a game-changer!Heat Creams: I'm a fan of AST
BioFreeze, but Tiger Balm works wonders too.Support: Invest in
braces or supports to immobilize the area.Ultrasound: A little
device that can make a big difference.Deep Tissue Massage: It might
hurt a bit, but the relief is unparalleled.

The Pro Athlete Mindset:


Ever wondered how professional athletes bounce back from
injuries so quickly? It's not just about the money or the drugs.
It's about the mindset, the resources, and the determination to
heal and recover.



Final Thoughts:


Tendinitis might slow you down, but with the right approach,
you can bounce back stronger than ever. Remember, it's not about
avoiding the pain but finding ways to heal and grow from it.



Got questions or want to share your tendinitis story? Shoot me an
email at Marc@JustAskMarc.com. And don't forget to check out the
blog for more fitness stories and tips. Stay strong and keep
pushing those boundaries!


Note: Always consult with a medical professional before trying
any new treatments or remedies.


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I do hope you enjoyed this episode of the podcast. Here's some
helpful resources including any sites that were mentioned in this
episode.


Sites Mentioned in this Episode


5 Home Remedies to Help Reduce Tendonitis | Missouri
Orthopedics & Advanced Sports Medicine

Treatment of Tendinopathy: What Works, What Does Not, and
What is on the Horizon - PMC

The Best Ways to Treat, Prevent Tendonitis - Health
Encyclopedia - University of Rochester Medical Center

Tendinitis - Diagnosis and treatment - Mayo Clinic



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Website: justaskmarc.com

Email: marc@justaskmarc.com (Put "podcast" in the subject
line)



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