83 Morning Q&A #2

vor 15 Jahren

We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question.

4 Minuten

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Podcast

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Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

We will continue to go right into unguided meditation sessions in
the morning (not included in the recording), followed by brief
Q&A. This morning Alan answers one question:

1. In awareness of awareness, I find it difficult to relax,
although I am quite concentrated. I notice tension keeps creeping
in. Is this common?