85 Releasing the "Shoulds" and Relaxing

vor 15 Jahren

This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.

4 Minuten

0 0 0

Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

This morning, Alan reminds us to continue to "downshift" and loosen
up if we find we are unsatisfied with the quality of our
meditation. This brief introduction is followed by an unguided
meditation, which is not included.