#105 - Grete Koens - Coach @ Valley Running Club

#105 - Grete Koens - Coach @ Valley Running Club

Grete Koens - coach at Valley Running Club is the coach of many of Europe's fastest distance runners including Diane Van Es who recently broke the Dutch National 10km road record (30:29) at the age of 23. In this conversation Grete shares insights...
1 Stunde 5 Minuten

Beschreibung

vor 11 Monaten

Grete Koens - coach at Valley Running Club is the coach of many
of Europe's fastest distance runners including Diane Van Es who
recently broke the Dutch National 10km road record (30:29) at the
age of 23. In this conversation Grete shares insights into her
training methods including strength training, lactate testing,
altiude training, recovery methods and more.


Grete Koens Instagram: https://www.instagram.com/gretekoens/


Valley Running Team
Instagram: https://www.instagram.com/valleyrunningteam/


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