#69 - Don’t complicate weight loss

On this episode, I talk about how to keep weight loss simple.


Weight Loss doesn’t need to be complicated. You don’t need to
focus on doing everything right or eating in a certain way.


We focus on all the wrong things when we are focusing on
everything external to us, primarily food and weight loss,
life-changing weight loss has very little to do with knowing all
about the food and EVERYTHING to do with knowing all about
yourself.


About Clair:


CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE


 


Clair’s uses an array of coaching tools and techniques to help
women, who are done with dieting, take control of their eating
whilst increasing their self-belief and self-worth.


 


“There is nothing more rewarding than helping someone overcome
their detrimental relationship with food so that they can thrive
in optimal physical and mental wellbeing.”


 


After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.


Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.


Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at events.


Clair lives in rural Warwickshire with her husband, teenage
children, and their two dogs.


 


Clair's Links:


Facebook


Twitter


Instagram


LinkedIn


Website