#72 - Overeating Opportunities

When you’re creating a relationship with food that you love, to
be the weight that you want to be; overeating, treat eating,
self-sabotage eating, even binge eating will help you create that
loving food relationship, when you know how to use those
behaviours to move you forward instead of allowing them to keep
you stuck or distract you. Listen in to this episode to find out
more.


 


About Clair:


CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE
PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR
RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE Clair’s uses an
array of coaching tools and techniques to help women, who are
done with dieting, take control of their eating whilst increasing
their self-belief and self-worth.


“There is nothing more rewarding than helping someone overcome
their detrimental relationship with food so that they can thrive
in optimal physical and mental wellbeing.”


After overcoming decades of struggling with her own weight and
losing 6 stone Clair used her experience and coaching
qualifications to create her two programmes; ‘Lose Weight. Live
Life’ for her private clients and her ‘My One Life Academy’
membership program.


Before following her passion to help women lose weight and
transform their lives, Clair worked for a global blue-chip
organisation in various marketing and consulting roles.


Clair has been featured on the BBC, interviewed for various
podcasts, and loves speaking about how she helps women at events.


Clair lives in rural Warwickshire with her husband, teenage
children and their two dogs.


 


Clair's Links:


Facebook


Twitter


Instagram


LinkedIn


Website