Episode 65 - Back to Basics, and Searching for the Unwind

Episode 65 - Back to Basics, and Searching for the Unwind

Ok folks… READY… SET… aaaannd RELAX!!   So, did it work? Were you able to immediately drop into a state of sublime relaxation and clear-mindedness, or are you, like many, feeling like you’re constantly a little bit on, even during times intentionally set
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Ok folks… READY… SET… aaaannd RELAX!!

 

So, did it work? Were you able to immediately drop into a state of sublime relaxation and clear-mindedness, or are you, like many, feeling like you’re constantly a little bit on, even during times intentionally set aside for recharging? Maybe it might take a couple of days of intentional relaxation to get to the state of recharge, or maybe even longer if you’ve been intentionally “on” for a while. Although it seems nice just to have an opportunity to sit and have nothing to do, many folks find that during those times a lot of anxious, nervous, jittery energy can come through us. We think, “I should be relaxing, yet, here I am, feeling anxious and jittery with nothing to do.” When in this state, we recommend bringing an intentionality to your relaxation practice. 

 

Wait… practice? Are you saying that I need to practice relaxing? 

 

In this episode, we talk through some of the things that we do to assist in that intentional unwinding. We’re certainly not asking you to overthink anything here.  In fact, we find that when we intentionally engage in relaxation-type behaviors, we actually take up some practices that harken back to some of the most primal aspects of the human experience. We often engage in activities that, in some ways, really represent what it means to be human (think sitting around a campfire, under stars, cooking food over flames,...). We go through some examples, and we encourage you to take an inventory of the things that you do to help trigger a sense of release and unwind in you. Who knows? In these small moments we might discover that we’re human after all! 

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