Audio Running diabetes on autopilot (#36)

The Happy Type One Podcast02.03.21 17:32 Uhr

Learn how to minimise decision making around diabetes management von Julia Joseph

Dauer: 00:52:30 Today’s episode is about, how you can possibly spend less time managing diabetes and minimising decision making on a daily basis. I’m in an interview with the athlete Sid Sharma from Canada. After being diagnosed with T1D, Sid immediately got into cycling and has since then done many long distance races around the world such as London to Paris in 2016 with roughly 400km/2500miles and crossing the entire US from New York City at the East coast to San Francisco on the West coast in 2017, cycling for about 5.000km/3.00miles. But not just that, him and his T1 diabetic wife follow the ketogenic diet and he says: “We are running diabetes on autopilot.” and he continues saying, “it is about going away from this rollercoaster and having that confidence.” Sid and I will discuss:
how to run diabetes on autopilot
the mind set around keto and low-carb
his experience on how to fuel the body in endurance races

Follow Sid on instagram: https://www.instagram.com/sid_t1d/


BONUS
If you did not manage to take notes, head over to my Blogcast https://thehappytypeone.com/blogcastseason4/, where you can get a summary of Sid’s key strategies on how to manage diabetes on keto!
There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes!
If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I’m excited hearing from you! https://www.instagram.com/thehappytypeone/

If you enjoy the show and would like to support me, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!

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Julia Joseph

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