Audio Meditative journey to inner strength

The Happy Type One Podcast13.10.20 23:05 Uhr

A beautiful meditation to reconnect to oneself von Julia Joseph

Dauer: 00:24:21

Todays is special as it is the last episode of season 2 of the Happy Type One Podcast. I cannot believe, we already shared 20 episodes together! Thanks to all of you for being part of this journey, meeting those beautiful guests, getting to know them, learning and thriving together as a whole to smile and laugh when times are tough living with a chronic illness. I want you to know, you are all a gift to this world and I love you very much!

As an anniversary gift, I teamed up with my yoga instructor Clizia Dosanjh. As a new mother, she managed to take the time, to write and record a meditation for us to discover ourselves, establish peaceful thoughts and create a general state of well being. I practise meditation daily, as it truly helps me to reduce my stress, calm down and ground myself. Which then again, helps with mental challenges and BG levels. 

I see you again for season 3 after a 2 weeks break. The new season will have fascinating guests from Mexico, the UK, Australia and all around the world talking about eating disorders, mental health, the ketogenic diet, the power of community and the strength to keep going after loosing a professional football career due to hypoglycaemia.

Connect with Cli:

Music by Steffen Grell,  

Free Giveaway

You can still take part in a free Q&A zoom call with me. Meet me in person and ask me any questions on T1D management, low-carb and the ketogenic diet. Find all details on instagram.

If you do not have instagram, send me a message via my website, so we can see how to include you in the price-draw!

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I look forward chatting to you on instagram or maybe even meeting you in person in our Q&A zoom call!

Much love

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Julia Joseph

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